![]() Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. ![]() Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong) It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. ![]() Health Qigong–Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Yi Jin Jing – Muscle Tendon Classic Qi Gong (DVD)Ĭhinese Health Qigong: Yi Jin Jing (DVD Attached) Includes Qigong exercises & massage techniques.Discover methods for nourishing the brain and bone marrow.Learn the keys to rejuvenating & reconditioning your body.Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Yang, Jwing-Ming, one of the world’s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Qigong, The Secret of Youth: Da Mo’s Muscle/Tendon Changing and Marrow/Brain Washing Classicsįor over one thousand years, Bodhidharma’s (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Health secrets that eluded so many are explained in plain English. In addition, stretch your muscle and bone with Yi Jin Jing. Key points to pay attention to are listed. It is a must have book for both beginners and advanced practitioners. How to do the move is illustrated with photo. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. This exercise routine will stretch our tendons and joints. Qi Gong for Health: Yi Jin Jing Kindle Edition If you are a martial artist or fitness enthusiast, or just someone who want to move better, I highly recommend giving Yi Jin Jing a try! ![]() Yi Jin Jing is a Chinese Qigong exercise that, when trained over time, is believed to be able to energize mind and body, increase muscle and tendon strength, and overall stamina, and vitality. For information, see full disclosure here. ![]()
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